Sea Salt Dry Roasted Premium Black Edamame

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Brand Seapoint Farms

UPC Code 711575007515

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 0.333 cup (30g)

cup

Calories 130

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 10g 4%

Dietary Fiber 8g 29%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Sea Salt Dry Roasted Premium Black Edamame are 31% in carbs, 25% in fat, and 44% in protein.

carbs: 31%

fat: 25%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salt Dry Roasted Premium Black Edamame is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salt Dry Roasted Premium Black Edamame is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.