Sea Salt Dry Roasted Edamame

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Brand Seapoint Farms

UPC Code 711575017118

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 1 pack (45g)

pack

Calories 200

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 13g 5%

Dietary Fiber 8g 29%

Sugars 2g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Sea Salt Dry Roasted Edamame are 25% in carbs, 35% in fat, and 39% in protein.

carbs: 25%

fat: 35%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salt Dry Roasted Edamame is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salt Dry Roasted Edamame is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.