Falafel Mighty Lil' Lentils

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Brand Seapoint Farms

UPC Code 711575006228

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1/4 cup (30g)

cup

Calories 150

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 16g 6%

Dietary Fiber 5g 18%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Falafel Mighty Lil' Lentils are 44% in carbs, 43% in fat, and 14% in protein.

carbs: 44%

fat: 43%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Falafel Mighty Lil' Lentils is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Falafel Mighty Lil' Lentils is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentils, Safflower Oil And/or Sunflower Oil, Sugar, Tapioca Maltodextrin, Salt, Spices, Garlic Powder, Onion Powder, Paprika, Turmeric, Yeast Extract, Citric Acid, Natural Flavors