Dry Roasted Edamame, Spicy Wasabi
🌶️
UPC Code
711575007621
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
0.333 cup (30g)
Calories
130
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
10g
4%
Dietary Fiber
7g
25%
Sugars
1g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Dry Roasted Edamame, Spicy Wasabi are
31% in carbs, 28% in fat, and 41% in protein.
carbs:
31%
fat:
28%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of Dry Roasted Edamame, Spicy Wasabi is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dry Roasted Edamame, Spicy Wasabi is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soybeans, Sea Salt, Wasabi Powder (Wasabi Oil, Dextrin)
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