Cfrm Orgnc Frnch Vanalmd Grnla Cascadian Farm Organic French Vanilla Almond Granola Cereal
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UPC Code
00021908429939
Data Source
USDA
Package Weight
13 ONZ
Serving Sizes
2/3 cup (100g)
Calories
439
Total Fat
12.4g
16%
Saturated Fat
1.7g
8%
Cholesterol
0mg
0%
Sodium
97mg
4%
Total Carbohydrate
73g
27%
Dietary Fiber
4.7g
17%
Sugars
23.2g
Protein
9.4g
19%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Cascadian Farm Organic French Vanilla Almond Granola Cereal are
66% in carbs, 25% in fat, and 9% in protein.
carbs:
66%
fat:
25%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cascadian Farm Organic French Vanilla Almond Granola Cereal is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cascadian Farm Organic French Vanilla Almond Granola Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Almonds*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.*Organic
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