Lemon Blueberry With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola
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UPC Code
021908107448
Data Source
USDA
Package Weight
31.5 oz/893 g
Serving Size
27g
Calories
120
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 27 g of Lemon Blueberry With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola are
64% in carbs, 26% in fat, and 10% in protein.
carbs:
64%
fat:
26%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Blueberry With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Blueberry With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats*, Cane Sugar*, Honey*, Sunflower Oil*, Pumpkin Seeds*, Rice*, Dried Blueberries*, Sea Salt, Lemon Oil*, Natural Flavor*. Vitamin E (Mixed Tocopherols) Added To Retain Freshness.
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