Cf Org Crinklecut French Fries Cascadian Farm Organic Crinkle Cut French Fries

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Brand Cascadian Farm

UPC Code 00021908501970

Data Source USDA

Nutrition Facts

Package Weight 16 ONZ

Serving Sizes 21 fries (85g)

fries

Calories 103

Total Fat 2.6g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 17.8g 6%

Dietary Fiber 1.3g 5%

Sugars 1.4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 fries of Cascadian Farm Organic Crinkle Cut French Fries are 69% in carbs, 23% in fat, and 8% in protein.

carbs: 69%

fat: 23%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Organic Crinkle Cut French Fries is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Organic Crinkle Cut French Fries is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.