Cfrm Orgnc Brn Rice Hrty Blend Cascadian Farm Organic Brown Rice Hearty Blend
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UPC Code
00021908108629
Data Source
USDA
Package Weight
12 ONZ
Serving Sizes
1 1/4 cup frozen 1 cup prepared (163g)
Calories
194
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
38g
14%
Dietary Fiber
8.2g
29%
Sugars
2.5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/4 cup frozen 1 cup prepared of Cascadian Farm Organic Brown Rice Hearty Blend are
82% in carbs, 5% in fat, and 13% in protein.
carbs:
82%
fat:
5%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cascadian Farm Organic Brown Rice Hearty Blend is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cascadian Farm Organic Brown Rice Hearty Blend is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Organic Brown Rice (Water, Organic Brown Rice), Organic Corn, Rehydrated Organic Black Beans, Organic Red Bell Pepper, Salt.
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