Vanilla Wafers

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Brand Lil' Dutch Maid

UPC Code 086106003022

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 9 cookies (28g)

Calories 90

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 cookies of Vanilla Wafers are 67% in carbs, 28% in fat, and 4% in protein.

carbs: 67%

fat: 28%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Wafers is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Wafers is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And/or Interesterified Soybean Oil, Contains 2% Or Less Of The Following: Salt, Natural And Artificial Flavors, Whey (Milk), Dextrose, Soy Lecithin (Emulsifier), Leavenings (Baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate).