Saltie Public Food Database

Premium Organic Crinkle Cut French Fries

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UPC Code 021908501970
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g
Serving Sizes 21 fries (85g)
fries
Calories 100
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 fries of Premium Organic Crinkle Cut French Fries are 70% in carbs, 22% in fat, and 8% in protein.

carbs: 70%
fat: 22%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Organic Crinkle Cut French Fries is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Organic Crinkle Cut French Fries is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Potatoes, Organic Canola Oil.

Also by Cascadian Farm

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