Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas
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UPC Code
021908108698
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cup (106g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
19g
7%
Dietary Fiber
7g
25%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas are
79% in carbs, 0% in fat, and 21% in protein.
carbs:
79%
fat:
0%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Organic Farro (Water, Organic Farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt.
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