Granola Cinn Wg Wholesome Choice Iw Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3"" X 4""

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Brand Bake Crafters

UPC Code 00737410022642

Data Source USDA

Nutrition Facts

Package Weight 20 LBR

Serving Sizes 1 oz , 1 pack (28g)

oz , 1 pack

Calories 110

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz , 1 pack of Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3"" X 4"" are 58% in carbs, 35% in fat, and 8% in protein.

carbs: 58%

fat: 35%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3"" X 4"" is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3"" X 4"" is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.