Breakfast Cookie, Gingered Apple, Gingered Apple

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Brand Susie's Smart

UPC Code 853140002041

Data Source USDA

Nutrition Facts

Package Weight 3.57 oz/100 g

Serving Sizes 1 cookie (100g)

Calories 380

Total Fat 17g 22%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 270mg 12%

Total Carbohydrate 52g 19%

Dietary Fiber 5g 18%

Sugars 19g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Breakfast Cookie, Gingered Apple, Gingered Apple are 53% in carbs, 39% in fat, and 8% in protein.

carbs: 53%

fat: 39%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Cookie, Gingered Apple, Gingered Apple is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Cookie, Gingered Apple, Gingered Apple is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole-grain Oats, Unbleached, Unbromated Flour, Raisins, Expeller-pressed Non-GMO Canola Oil, Molasses, Brown Sugar, Dried Unsulphured Apples, Butter, Ground Flaxseed, Eggs, Water, Ginger Juice, Oat Fiber, Baking Soda, Salt, Cultured Wheat Starch, Xanthan Gum, Cold-pressed Lemon Oil.