Layered Chewy Bar, Double Chocolate Almond

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Brand Fiber One

UPC Code 016000514928

Data Source USDA

Nutrition Facts

Serving Size 36g

Calories 140

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 7g 25%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 36 g of Layered Chewy Bar, Double Chocolate Almond are 69% in carbs, 25% in fat, and 6% in protein.

carbs: 69%

fat: 25%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Layered Chewy Bar, Double Chocolate Almond is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Layered Chewy Bar, Double Chocolate Almond is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Rice Flour, Sugar, Whole Grain Oats, Corn Syrup, Barley Flakes, Vegetable Glycerin, Palm Kernel Oil, Fructose, Dutch Cocoa (Processed With Alkali), Almonds, Sunflower Oil, Natural Flavor, Nonfat Dry Milk, Soy Lecithin, Chocolate Liquor, Salt, Canola Oil, Barley Malt Extract, Guar Gum, Butter, Milk, Baking Soda, Carrageenan, Oil Of Rosemary, Ascorbic Acid, Vitamin E (Mixed Tocopherols) Added To Retain Freshness.