Saltie Public Food Database

Turkey Pot Pie

🥧
UPC Code 738912022499
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 1 cup (190g)
cup
Calories 450
Total Fat 29.1g 37%
Saturated Fat 13g 65%
Cholesterol 21mg 7%
Sodium 690mg 30%
Total Carbohydrate 36.1g 13%
Dietary Fiber 2.1g 7%
Sugars 4g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Turkey Pot Pie are 32% in carbs, 58% in fat, and 10% in protein.

carbs: 32%
fat: 58%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Pot Pie is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Pot Pie is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Water, Cooked Turkey Breast (Boneless, Skinless Turkey Breast, Water, Starch Blend [Modified Corn And Potato Starch, Sodium Phosphates, Carrageenan], Salt, Isolated Soy Protein, Turkey Flavor [Dextrose, Salt, Flavoring {Yeast Extract, Natural Flavors}, Rendered Turkey Fat, Sugar, Water, Turkey Flavor {Contains Sea Salt}, Palm Oil, Corn Starch, Disodium Inosinate, Disodium Guanylate, Onion Powder, Garlic Powder, Spices, Natural Flavor]), Carrots, Gravy Mix (Modified Food Starch, Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Cream Sauce Base [Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate], Sweet Whey, Salt, Yeast Extract, Chicken Fat, Xanthan Gum, Sugar, Chicken Broth Powder, Disodium Inosinate And Disodium Guanylate, Onion Powder, Garlic Powder, Natural Flavor, Spices, Turmeric [Color]), Corn, Peas, Onion, Celery, Spices. Crust: Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Soybean Oil, Hydrogenated Soybean Oil), Water, Dough Conditioner (Wheat Flour, Dextrose, Corn Starch, Salt, Sodium Propionate [Preservative], 2% Or Less Of Sodium Aluminosilicate, Sodium Metabisulfite), Dextrose, Salt, Sodium Bicarbonate.

Also by Boston Market

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