Black Bean Salad

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Brand La Cascada

UPC Code 030831000511

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (57g)

Calories 90

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Black Bean Salad are 45% in carbs, 41% in fat, and 14% in protein.

carbs: 45%

fat: 41%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Salad is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Salad is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Sweet Corn, Red Bell Peppers, Red Onions, Jicama, Rice Vinegar, Non-GMO Canola Oil, Red Wine Vinegar, White Wine Vinegar, Balsamic Vinegar, Extra Virgin Olive Oil, Scallions, Cilantro, Granulated Garlic, Sea Salt, Ground Black Pepper, Oregano.