Greek Non Fat Strained Yogurt, Black Cherry, Black Cherry
🍒
UPC Code
083322015358
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
130
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
0.3g
1%
Sugars
14g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Greek Non Fat Strained Yogurt, Black Cherry, Black Cherry are
66% in carbs, 0% in fat, and 34% in protein.
carbs:
66%
fat:
0%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Non Fat Strained Yogurt, Black Cherry, Black Cherry is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Non Fat Strained Yogurt, Black Cherry, Black Cherry is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cherries (Cherries, Sugar, Crystalline Fructose, Water, Corn Starch, Cherry Puree Concentrate, Natural Flavor, Vegetable Juice (For Color), Locust Bean Gum, Malic Acid, Sodium Citrate), Live Active Cultures.
Other Foods