This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Roasted Red Pepper Cheese Dip (Cream Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean And/or Xanthan And/or Guar Gums)], Sharp Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto (Color), Potato Starch And Cellulose Powder [Added To Prevent Caking], Natamycin [Natural Mold Inhibitor]), Roasted Red Pepper [Red Sweet Pepper, Water, Sea Salt And Citric Acid], Mayonnaise [Soybean Oil, Water, Whole Egg, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Natural Flavors], Worcestershire Sauce [Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavor (Contains Soy), Tamarind], Red Chili Peppers), Salami (Pork, Beef, Salt, Dextrose, Spices, Wine, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Snap Peas, Carrots, Mini Twist Pretzels (Enriched Wheat Flour [Wheat Lour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Sodium Bicarbonate, Yeast)