Saltie Public Food Database

Concha Mix Mexican Assorted Pastry

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Brand La Banderita
UPC Code 027331096090
Data Source USDA

Nutrition Facts

Package Weight 12 oz/342 g
Serving Sizes 2 oz (57g)
oz
Calories 220
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Cholesterol 15mg 5%
Sodium 170mg 7%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 10g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Concha Mix Mexican Assorted Pastry are 51% in carbs, 41% in fat, and 7% in protein.

carbs: 51%
fat: 41%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Concha Mix Mexican Assorted Pastry is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Concha Mix Mexican Assorted Pastry is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (Palm Oil With Mono -and Diglycerides), Water, Powder Eggs (Wheat, Eggs, Soybean Oil, Contain 2% Or Less Of The Following Carboxymethylcellulose, Soy Lecithin, Sodium Bicarbonate, Salt, Colors (Annatto Extrac, Turmeric)), Margarine (Partially Hydrogenated Soybean And Cottonseed Oil, Water, Salt, Mono -and Diglycerides, Soy Lecithin, Sodium Benzoate, Artificially Flavored, Beta Carotene, Vitamin A), Contain 2% Or Less Than The Following Orange And Butter Artificial Flavors (Water, Propylene Glycol, Natural And Artificial Flavors, Xanthan Gum, Bha), Yeast, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Calcium Propionate, Salt, Powder Milk (Milk Protein Concentrate, Nonfat Dry Milk, Lactose), Powder Cocoa, Artificial Colors (Water, High Fructose Corn Syrup, Glycerine, Fd&c Yellow 5, Sugar, Modified Food Starch, Fd&c Yellow 6, Fd&c Red 3, Carrageenan, Potassium Sorbate, Sodium Benzoate, Citric Acid, Xanthan Gum), Enzymes.

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