Baked Snack Crackers, Extra Cheesy Cheddar
🍽
UPC Code
013562000807
Data Source
USDA
Calories
140
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Baked Snack Crackers, Extra Cheesy Cheddar are
47% in carbs, 47% in fat, and 6% in protein.
carbs:
47%
fat:
47%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Baked Snack Crackers, Extra Cheesy Cheddar is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baked Snack Crackers, Extra Cheesy Cheddar is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Flour, Organic Whole Grain Wheat Flour, Expeller-pressed Sunflower Oil, Salt, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Dried Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Whey, Yeast, Cultured Organic Milk, Organic Nonfat Milk, Organic Onion Powder, Organic Paprika, Organic Garlic Powder, Colors (Organic Annato Extract, Paprika Extract), Natural Flavor, Onion Powder, Celery Seed Powder, Citric Acid, Lactic Acid, Mixed Tocopherols (Vitamin E) To Protect Flavor, Enzymes.
Other Foods