Quick Cook Haleem Spice & Lentil Mix

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Brand National

UPC Code 620514000381

Data Source USDA

Nutrition Facts

Serving Size 70g

Calories 200

Total Fat 2g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 1920mg 83%

Total Carbohydrate 46g 17%

Dietary Fiber 13g 46%

Sugars 1.5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Quick Cook Haleem Spice & Lentil Mix are 76% in carbs, 7% in fat, and 17% in protein.

carbs: 76%

fat: 7%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Quick Cook Haleem Spice & Lentil Mix is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quick Cook Haleem Spice & Lentil Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat, Spice Mix (Salt, Red Chilli, Cumin Seed, Turmeric, Ginger, Black Pepper, Garlic, Sugar, Citric Acid (E330), Mace, Nutmeg, Cinnamon, Clove), Barley, Lentils (Assorted).