Cod Cakes

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Brand Dockside Classics

UPC Code 045425181705

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2.5 oz (71g)

Calories 150

Total Fat 7.5g 10%

Saturated Fat 2g 10%

Cholesterol 38mg 13%

Sodium 332mg 14%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Cod Cakes are 37% in carbs, 45% in fat, and 18% in protein.

carbs: 37%

fat: 45%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cod Cakes is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cod Cakes is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod Fish, Milk, Breadcrumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Onion, Dry Potato, Whole Egg, Mayonnaise (Soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Distilled Vinegar, Salt, Cider Vinegar, Spice, Lemon), Butter (Cream, Salt), Pepper, Salt, Chives, Cultured Dextrose, Nisin, Maltodextrin, Rosemary Extract, Parsley, Chilli Powder, Garlic Powder, Onion Powder.