Saltie Public Food Database

Mini Crab Cakes

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UPC Code 045425191308
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 3 oz (85g)
oz
Calories 180
Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 410mg 18%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Mini Crab Cakes are 32% in carbs, 49% in fat, and 20% in protein.

carbs: 32%
fat: 49%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Crab Cakes is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Crab Cakes is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crabmeat, Mayonnaise (Soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Salt, Spices, Calcium Disodium Edta), Celery, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt, Soybean Oil), Flour (Unbleached Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Milk, Butter (Cream, Salt), Green Pepper, Niacin Preparation, Cultured Dextrose, Maltodextrin, Rosemary Extract, Soy Lecithin, Spices (Modified Corn Starch, Salt, Soy Protein Isolate, Celery Seed, Hydrolyzed Soy Protein, Autolyzed Yeast, Xanthium Gum, Parsley, Soybean Oil, Paprika, Onion Powder, Silicon Dioxide), Worchesthire (Water, Distilled Vinegar, High Fructose Corn Syrup, Salt, Hydrolyzed Soy Protein, Dextrose, Chili Pepper, Caramel Color, Garlic, Onion, Mustard, Malic Acid, Natural Flavor, Disodium Guanylate, Disodium Inosinate).

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