Saltie Public Food Database

4 Gourmet Lobster Cakes

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UPC Code 045425169123
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 2.5 oz (71g)
oz
Calories 180
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 490mg 21%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 3g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of 4 Gourmet Lobster Cakes are 33% in carbs, 58% in fat, and 9% in protein.

carbs: 33%
fat: 58%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of 4 Gourmet Lobster Cakes is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4 Gourmet Lobster Cakes is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lobster Meat, Lobster Surimi (Fish Protein [Pollock And Or Whiting], Water, Wheat Starch, Sorbitol, Egg Whites, Corn Starch, Contains 2% Or Less Of: Lobster Meat, Sugar, Soybean Oil, Salt, Natural And Artificial Lobster Flavor, Mirin Wine, Calcium Carbonate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added [Carmine, Paprika]), Mayonnaise (Soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor), Celery, Breadcrumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Flour (Wheat Flour Enriched [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Milk, Butter (Cream, Salt), Onions, Green Peppers, Seasonings (Modified Corn Starch, Maltodextrin, Soy Protein Isolate, Salt, Hydrolyzed Soy Protein, Dextrose, Black Pepper, Autolyzed Yeast Extract, Xanthan Gum, Dehydrated Parsley, Spices, Paprika, Nisin Preparation, Rosemary Extract, Cultured Dextrose, Not More Than 2% Of Silicon Dioxide).

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