Saltie Public Food Database

Mini Lobster Cakes

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UPC Code 045425191261
Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)
oz
Calories 210
Total Fat 9.5g 12%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 460mg 20%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 4g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Mini Lobster Cakes are 37% in carbs, 42% in fat, and 21% in protein.

carbs: 37%
fat: 42%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Lobster Cakes is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Lobster Cakes is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lobuster Meat, Lobster Sunrimi (Fish Protein (Pollack And/or Whiting), Water, Wheat Starch, Sorbitol, Egg White, Corn Starch, Lobster Meat, Suagr, Soybean Oil, Salt, Natural And Artificial Lobster Flavor, Mirin Wine, Calcium Carbonate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Paprika), Mayonnaise (Soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Salt, Spices, Calcium Disodium Edta), Celery, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt, Soybean Oil), Flour (Unbleached Wheat Flour, Malted Barley, Niacin, Redmuced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices (Modified Corn Starch, Salt, Soy Protein Isolate, Celery Seed, Hydrolyzed Soy Protein, Black Pepper, Autolyzed Yeast, Xanthan Gum, Parsley, Soybean Oil, Paprika, Onion Powder, Silicon Dioxide), Milk, Onion, Butter (Cream, Salt), Green Pepper, Paprika.

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