Organic Greek Yogurt
🥛
UPC Code
052159702977
Data Source
USDA
Serving Sizes
5.3 oz (150g)
Calories
140
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
100mg
4%
Total Carbohydrate
14g
5%
Dietary Fiber
1.1g
4%
Sugars
13g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Organic Greek Yogurt are
39% in carbs, 28% in fat, and 33% in protein.
carbs:
39%
fat:
28%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Greek Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Greek Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Organic Whole Milk, Organic Blueberries, Organic Cane Sugar, Natural Flavor, Pectin, Organic Carob Bean Gum, Organic Fruit And Vegetable Juice Concentrates (For Color). 6 Live Active Cultures: S. Thermophilus, L Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei And L. Rhamnosus.
Other Foods