Oats & More, Oven Toasted Sweetened Multi-grain Cereal With Strawberries, Strawberries
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UPC Code
015400864398
Data Source
USDA
Package Weight
369 g
Serving Sizes
3/4 cup (31g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Oats & More, Oven Toasted Sweetened Multi-grain Cereal With Strawberries, Strawberries are
86% in carbs, 7% in fat, and 7% in protein.
carbs:
86%
fat:
7%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Oats & More, Oven Toasted Sweetened Multi-grain Cereal With Strawberries, Strawberries is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oats & More, Oven Toasted Sweetened Multi-grain Cereal With Strawberries, Strawberries is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Whole Grain Oat Flour, Rice, Dried Strawberries, Corn Syrup, Canola Oil, Salt, Malt Syrup, Honey, Natural Flavors (Includes Coconut), Bht (A Preservative), Red 40, Annatto Extract (For Color). Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Alpha Tocopherol Acetate (Vitamin E), Folic Acid, Vitamin D, Vitamin B12.
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