Whole Milk Smooth & Creamy Yogurt, French Vanilla
🥛
UPC Code
052159000400
Data Source
USDA
Serving Sizes
5.3 oz (150g)
Calories
140
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
75mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
15g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Whole Milk Smooth & Creamy Yogurt, French Vanilla are
53% in carbs, 33% in fat, and 15% in protein.
carbs:
53%
fat:
33%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Milk Smooth & Creamy Yogurt, French Vanilla is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Milk Smooth & Creamy Yogurt, French Vanilla is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Natural Vanilla Flavor, Pectin, Vitamin D3.
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