Old Fashioned Chocolate Frosted Donuts

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Brand Great Value

UPC Code 078742307107

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 donut (57g)

donut

Calories 280

Total Fat 17g 22%

Saturated Fat 10g 50%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 31g 11%

Dietary Fiber 0g 0%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Old Fashioned Chocolate Frosted Donuts are 44% in carbs, 54% in fat, and 3% in protein.

carbs: 44%

fat: 54%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Old Fashioned Chocolate Frosted Donuts is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Fashioned Chocolate Frosted Donuts is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Donut: Donut Mix (Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Dried Whey, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Flour, Salt, Enzymes [Wheat Flour, Enzymes, Canola Oil], Potato Flour, Dried Egg Yolk, Palm Emulsifier [Mono- And Diglycerides, Citric Acid], Soy Lecithin, Spices, Natural Flavors, Vanillin, Beta Carotene [Color], Dough Stabilizer [Tapioca-corn Dextrin, Guar Gum, Wheat Starch, Karaya Gum]), Water, Sugar, Palm Oil. Donut Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Vanillin.