Message Heart Sugar Cookies

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Brand The Bakery

UPC Code 078742053530

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 cookies (30g)

Calories 140

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Message Heart Sugar Cookies are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Message Heart Sugar Cookies is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Message Heart Sugar Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of: Natural & Artificial Flavors, Salt, Colors (Blue 1 Lake, Yellow 5, Red 3, Red 40, Annatto [Color], Blue 1, Blue 2, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6, Yellow 6 Lake), Leavening (Ammonium Bicarbonate, Baking Soda), Soy Lecithin (Emulsifier), Whey, Eggs, Confectioner's Glaze (Lac Resin), Corn Syrup, Carnauba Wax.