Organic Wild Rice Tempeh
🍚
UPC Code
043454090302
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
3 oz (84g)
Calories
170
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
7g
25%
Sugars
1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Organic Wild Rice Tempeh are
42% in carbs, 26% in fat, and 32% in protein.
carbs:
42%
fat:
26%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Wild Rice Tempeh is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Wild Rice Tempeh is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Sources), Water, Organic Wild Rice, Organic Brown Rice.
Other Foods