Saltie Public Food Database

Plant-based Protein 10 G Cookies, Chocolate Chip, Chocolate Chip

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Brand Tone It Up
UPC Code 810745031319
Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g
Serving Size 50g
g
Calories 190
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 18g 7%
Dietary Fiber 5g 18%
Sugars 5g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Plant-based Protein 10 G Cookies, Chocolate Chip, Chocolate Chip are 36% in carbs, 45% in fat, and 20% in protein.

carbs: 36%
fat: 45%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Plant-based Protein 10 G Cookies, Chocolate Chip, Chocolate Chip is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant-based Protein 10 G Cookies, Chocolate Chip, Chocolate Chip is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Flour Blend (Hemp Heart Flour, Cassava Flour, Potato Starch), Allulose, [Pea Protein, Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter), Sunflower Oil, Soluble Tapioca Fiber, Cane Syrup, Natural Botanicals Vanilla Extract, Psyllium Fiber Sunflower Lecithin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Sodium Bicarbonate, Non-dairy Butter Flavor, Mushroom, Extract, Monk Fruit Extract

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