Saltie Public Food Database

Plant-based Protein 10 G Bars, Chocolate Peanut Butter, Chocolate Peanut Butter

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Brand Tone It Up
UPC Code 810745031876
Data Source USDA

Nutrition Facts

Package Weight 5.64 oz/160 g
Serving Size 40g
g
Calories 170
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Sugars 5g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Plant-based Protein 10 G Bars, Chocolate Peanut Butter, Chocolate Peanut Butter are 44% in carbs, 34% in fat, and 22% in protein.

carbs: 44%
fat: 34%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Plant-based Protein 10 G Bars, Chocolate Peanut Butter, Chocolate Peanut Butter is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant-based Protein 10 G Bars, Chocolate Peanut Butter, Chocolate Peanut Butter is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein Isolate, Pea Protein), Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa [Processed With Alkali], Unsweetened Chocolate, Sunflower Lecithin, Natural Flavor), Brown Rice Flour, Tapioca Solids, Tapioca Syrup, Allulose Syrup, Peanut Butter (Peanuts), Chicory Root Fiber, Glycerin, Peanuts, Natural Flavor (Includes Sesame Oil), Gluten-free Rolled Oats, Sea Salt, Chia Seeds, Flaxseed, Sunflower Lecithin.

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