Margherita Tomato Garlic Cheese Thin Crust Vegetarian Pizza

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Brand Kashi

UPC Code 018627373483

Data Source USDA

Nutrition Facts

Serving Size 113g

Calories 260

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 631mg 27%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Margherita Tomato Garlic Cheese Thin Crust Vegetarian Pizza are 46% in carbs, 32% in fat, and 22% in protein.

carbs: 46%

fat: 32%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Margherita Tomato Garlic Cheese Thin Crust Vegetarian Pizza is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Margherita Tomato Garlic Cheese Thin Crust Vegetarian Pizza is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Crust Mix With Kashi Seven Whole Grain And Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Long Grain Brown Rice Flour, Whole Hard Red Winter Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds, Natural Enzymes], Wheat Flour, Water, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder, Eggs), Cheese Blend (Mozzarella Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (Water, Diced Tomatoes [Diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Paste [Tomatoes], Sauce Mix [Cane Juice Solids, Maltodextrin, Garlic, Cornstarch, Salt, Spices And Natural Flavors, Xanthan Gum, Citric Acid), Extra Virgin Olive Oil), Diced Tomatoes (Tomato, Calcium Chloride), Oregano, Basil.