Flat Iron Steak With Italian Style Spices

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Brand Clear River Farms

UPC Code 829005000255

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (112g)

Calories 190

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 65mg 22%

Sodium 690mg 30%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Flat Iron Steak With Italian Style Spices are 9% in carbs, 49% in fat, and 42% in protein.

carbs: 9%

fat: 49%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Flat Iron Steak With Italian Style Spices is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flat Iron Steak With Italian Style Spices is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Solution Ingredients: Water, Potassium Lactate, Salt, Sodium Phosphate, Spice Extractive; Italian Style Rub Seasoning**: Salt, Rice Flour, Dextrose, Maltodextrin, Spices, Paprika, Dehydrated Onion And Garlic, Modified Food Starch, Xanthan Gum.