Gluten Free Crackers Baked, Country Ranch

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Brand Van's

UPC Code 089947804308

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Size 30g

Calories 140

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Gluten Free Crackers Baked, Country Ranch are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Crackers Baked, Country Ranch is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Crackers Baked, Country Ranch is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(That We Are Proud Of!) Van's Gluten Free Whole Grain Blend (Gluten Free Oats, Brown Rice Flour, Millet, Amaranth, Quinoa), Non-GMO Expeller Pressed Sunflower And/or Safflower Oil, Potato Starch, Rice Flour, Cultured Nonfat Buttermilk, Brown Sugar, Distilled Vinegar, Salt, Natural Flavors, Spices, Sunflower Lecithin, Dried Parsley, Mixed Tocopherols For Freshness.