American Grilled Cheese Sandwich

🧀

Brand Chef Mj

UPC Code 762574411117

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/188 g

Serving Sizes 1 sandwich (94g)

sandwich

Calories 310

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 760mg 33%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of American Grilled Cheese Sandwich are 38% in carbs, 46% in fat, and 15% in protein.

carbs: 38%

fat: 46%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of American Grilled Cheese Sandwich is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of American Grilled Cheese Sandwich is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread: Bleached Enriched Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folate), Water, Soybean Oil, High Fructose Corn Syrup, Yeast, Salt, Cultured Wheat Flour, Wheat Gluten, Dough Improver (Malted Wheat Flour, Enzymes, And 2% Or Less Of Ascorbic Acid). Pasteurized Process American Cheese Product: Cultured Milk And Skim Milk, Whey, Salt, Sodium Citrate, Modified Food Starch, Artificial Color (If Colored), Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Enzymes, Soy Lecithin (Non-sticking Agent). Canola Oil