Cranberry Almond Soft Baked Whole Grain Granola

🥜

Brand Van's

UPC Code 089947807101

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.33 cup (30g)

cup

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Cranberry Almond Soft Baked Whole Grain Granola are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Almond Soft Baked Whole Grain Granola is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Almond Soft Baked Whole Grain Granola is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(That We Are Proud Of!) Gluten Free Whole Oats, Brown Rice Syrup, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Invert Cane Syrup, Non-GMO Expeller Pressed Canola Oil, Cane Sugar, Almonds, Unsweetened Coconut, Honey, Flax Seed, Gluten Free Oat Bran, Pumpkin Seeds, Cinnamon, Sea Salt, Mixed Tocopherols Freshness.