Whole Grain Baked Crackers, Say Cheese

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Brand Van's

UPC Code 089947803509

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1 bag (28g)

bag

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Whole Grain Baked Crackers, Say Cheese are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Baked Crackers, Say Cheese is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Baked Crackers, Say Cheese is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Van's Gluten Free Whole Grain Blend (Oats, Brown Rice Flour, Millet, Quinoa And Amaranth), Non-GMO Expeller Pressed Sunflower And/or Safflower Oil, Potato Starch, Rice Flour, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Brown Sugar, Salt, Buttermilk, Yeast Extract, Sesame Seeds, Sunflower Lecithin, Spices, Beta Carotene And Annatto Extract (For Color), Natural Flavors, Citric Acid, Natural Mixed Tocopherols For Freshness.