Blueberry Cashew Protein Bars

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Brand Perfect Bar

UPC Code 855569210410

Data Source USDA

Nutrition Facts

Package Weight 18.4 oz/520 g

Serving Sizes 1 bar (65g)

bar

Calories 310

Total Fat 18g 23%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 19g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Cashew Protein Bars are 36% in carbs, 50% in fat, and 15% in protein.

carbs: 36%

fat: 50%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Cashew Protein Bars is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Cashew Protein Bars is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashew Butter, Honey*, Nonfat Dry Milk*, Almond Butter, Dried Blueberries (Blueberries, Apple Juice Concentrate, Sunflower Oil), Cashew Pieces, Dried Whole Egg Powder*, Rice Protein*, Vanilla Extract*, Dried Whole Food Powders (Kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sunflower Lecithin*, Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*.