Gluten Free White Mac'n Cheese

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Brand Kidfresh

UPC Code 810882010628

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/180 g

Serving Sizes 1 entree (180g)

entree

Calories 290

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 76mg 25%

Sodium 360mg 16%

Total Carbohydrate 37.1g 13%

Dietary Fiber 3.1g 11%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Gluten Free White Mac'n Cheese are 55% in carbs, 27% in fat, and 18% in protein.

carbs: 55%

fat: 27%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free White Mac'n Cheese is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free White Mac'n Cheese is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Salt, Xanthan Gum), Cheese Sauce (Water, [Nonfat Dry Milk, Corn Starch], White Cheddar [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Heavy Cream, White Bean Puree, Sea Salt), Cheese Topping (White Cheddar, Pizza Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes].