Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks

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Brand Kidfresh

UPC Code 810882010031

Data Source USDA

Nutrition Facts

Package Weight 7.4 OZ/210 g

Serving Sizes 6 sticks (104g)

sticks

Calories 220

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 240mg 10%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 sticks of Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks are 52% in carbs, 25% in fat, and 22% in protein.

carbs: 52%

fat: 25%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock, Whole Wheat Flour, Water, Non-GMO Expeller Pressed Canola Oil, Wheat Flour, Contains 2% Or Less Of: Chickpea Flour, Natural Flavors, Yeast, Spices, Corn Starch, Leavening (Baking Soda, Cream Of Tartar), Garlic Powder, Sea Salt, Molasses, Onion Powder, Salt.