Poppin' Pretzel Bites, Uncured Ham, Egg 'n Cheese
🥨
UPC Code
810882010284
Data Source
USDA
Package Weight
7 oz/200 g
Serving Sizes
3 bites (75g)
Calories
210
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
50mg
17%
Sodium
350mg
15%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
3g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 bites of Poppin' Pretzel Bites, Uncured Ham, Egg 'n Cheese are
45% in carbs, 35% in fat, and 20% in protein.
carbs:
45%
fat:
35%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Poppin' Pretzel Bites, Uncured Ham, Egg 'n Cheese is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Poppin' Pretzel Bites, Uncured Ham, Egg 'n Cheese is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pastry: Wheat Flour, Water, Milk (Vitamin D3), Palm Oil*, Eggs, Nonfat Dry Milk, Evaporated Cane Sugar, Sea Salt, Yeast. Filling: Pizza Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Uncured Ham - No Nitrates Or Nitrites Added Except For Those Naturally Occurring In The Sea Salt And Celery Juice (Pork, Water, Sea Salt, Sugar, Smoke Flavor, Celery Juice Solids), Eggs, Milk (Vitamin D3), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Corn Starch, Potato Flakes, Carrot Puree, Whey Protein, Nonfat Dry Milk, Onion Puree, Evaporated Cane Sugar, Natural Flavors, Sea Salt, Beta Carotene, Spice. Glaze: Eggs, Water.
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