Foot Long Buns

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Brand Heiner's

UPC Code 072610004136

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Sizes 1 bun (85g)

bun

Calories 250

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 45g 16%

Dietary Fiber 1g 4%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Foot Long Buns are 71% in carbs, 16% in fat, and 13% in protein.

carbs: 71%

fat: 16%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Foot Long Buns is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Foot Long Buns is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Soybean Oil, Yeast, Wheat Gluten, Salt, Calcium Propionate (Preservative), Monoglycerides, Monocalcium Phosphate, Ethoxylated Mono- And Diglycerides, Datem, Calcium Sulfate, Corn Syrup, Soy Lecithin, Potassium Iodate.