Poppin' Pretzel Bites, Egg 'n Cheese

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Brand Kidfresh

UPC Code 810882010246

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 3 bites (75g)

bites

Calories 220

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 70mg 23%

Sodium 380mg 17%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 bites of Poppin' Pretzel Bites, Egg 'n Cheese are 44% in carbs, 37% in fat, and 18% in protein.

carbs: 44%

fat: 37%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Poppin' Pretzel Bites, Egg 'n Cheese is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Poppin' Pretzel Bites, Egg 'n Cheese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pastry: Wheat Flour, Water, Milk (Vitamin D3), Palm Oil*, Eggs, Nonfat Dry Milk, Evaporated Cane Sugar, Sea Salt, Yeast. Filling: Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Eggs, Milk (Vitamin D3), Corn Starch, Potato Flakes, Pureed Carrots, Water, Nonfat Dry Milk, Whey Protein Isolate, Onion Puree, Natural Cheese Flavor, Sea Salt, Spice, Beta Carotene. Glaze: Eggs, Water.