Cookies, Chocolate, Chocolate
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UPC Code
810757010265
Data Source
USDA
Package Weight
5.8 oz/165 g
Serving Sizes
3 cookies (33g)
Calories
170
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
5mg
2%
Sodium
135mg
6%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Cookies, Chocolate, Chocolate are
50% in carbs, 43% in fat, and 7% in protein.
carbs:
50%
fat:
43%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies, Chocolate, Chocolate is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies, Chocolate, Chocolate is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Biscuit: Corn Starch, Sugar, Palm Fat, Corn Flour, Cocoa Powder, Soy Flour, Whole Milk Powder, Potato Starch, Salt, Ammonium Bicarbonate, Baking Soda, Filling: Palm Fat, Whole Milk Powder, Dextrose, Sugar, Lactose, Soy Lecithin, Natural Flavor (Vanilla Milk).
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