5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax

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Brand Woodstock

UPC Code 042563017729

Data Source USDA

Nutrition Facts

Package Weight 18.5 oz/524 g

Serving Sizes 1/3 cup (40g)

cup

Calories 150

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.