Gluten Free Golden Waffle

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Brand Schar

UPC Code 810757011941

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 2 waffles (50g)

waffles

Calories 230

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 55mg 18%

Sodium 135mg 6%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Gluten Free Golden Waffle are 46% in carbs, 48% in fat, and 5% in protein.

carbs: 46%

fat: 48%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Golden Waffle is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Golden Waffle is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Gluten Free Wheat* Starch, Sugar, Vegetable Margarine [Palm Fat, Water, Rapeseed Oil, Sunflower Lecithin, Salt, Citric Acid, Natural Flavor, B-carotene (Coloring)], Lupine Flour, Guar Gum, Skimmed Milk Powder, Whey Powder (Milk), Dextrose, Salt, Natural Flavors, Sunflower Lecithin.