Fruit & Swiss Bites, Peanut Butter, Peanut Butter
🥜
UPC Code
074641328359
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
5 oz (142g)
Calories
290
Total Fat
20g
26%
Saturated Fat
7g
35%
Cholesterol
30mg
10%
Sodium
170mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
14%
Sugars
13g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Fruit & Swiss Bites, Peanut Butter, Peanut Butter are
26% in carbs, 58% in fat, and 17% in protein.
carbs:
26%
fat:
58%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Swiss Bites, Peanut Butter, Peanut Butter is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Swiss Bites, Peanut Butter, Peanut Butter is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apples With Calcium Ascorbate To Promote Whiteness And Maintain Texture, Grape, Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Peanut Butter, (Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils [Rapeseed And Soybean], Mono-and Diglycerides, Salt).
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