Saltie Public Food Database

Fruit & Swiss Bites, Peanut Butter, Peanut Butter

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UPC Code 074641328359
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 5 oz (142g)
oz
Calories 290
Total Fat 20g 26%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 170mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Sugars 13g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Fruit & Swiss Bites, Peanut Butter, Peanut Butter are 26% in carbs, 58% in fat, and 17% in protein.

carbs: 26%
fat: 58%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Swiss Bites, Peanut Butter, Peanut Butter is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Swiss Bites, Peanut Butter, Peanut Butter is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples With Calcium Ascorbate To Promote Whiteness And Maintain Texture, Grape, Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Peanut Butter, (Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils [Rapeseed And Soybean], Mono-and Diglycerides, Salt).

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