Saltie Public Food Database

Vegetable, Cheese & Cheddar Cracker Tray With Ranch Dip

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UPC Code 074641160478
Data Source USDA

Nutrition Facts

Package Weight 15.9 oz/451 g
Serving Sizes 3.1 oz (88g)
oz
Calories 190
Total Fat 15g 19%
Saturated Fat 4.5g 23%
Cholesterol 25mg 8%
Sodium 370mg 16%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.1 oz of Vegetable, Cheese & Cheddar Cracker Tray With Ranch Dip are 17% in carbs, 71% in fat, and 13% in protein.

carbs: 17%
fat: 71%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable, Cheese & Cheddar Cracker Tray With Ranch Dip is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable, Cheese & Cheddar Cracker Tray With Ranch Dip is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Celery, Ranch Dressing (Canola Oil, Non Fat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Colby-jack Cheese (Pasteurized Milk, Cheese Culture, Enzymes, Annatto [Vegetable Color]), Carrot, Broccoli, Cheddar Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, 2% Or Less Of Salt, Aged Cheddar Cheese, Sugar, Baking Soda, Monocalcium Phosphate, Annatto Extract [Color], Yeast, Spices).

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